Chickpeas with hard-boiled eggs

Today is a simple and very tasty recipe, without any difficulty, chickpeas are a very healthy legume and this recipe provides us with phosphorus, iron, magnesium, group B vitamins and folic acid, plus the hard-boiled egg will provide us with lutein and choline, as well of high-quality protein.

PREPARATION TIME
20 min
COOKING TIME
25 min
TOTAL TIME
45 min
DISH
legumes
KITCHEN
Mediterranean
RATIONS
2

INGREDIENTS

  • boiled chickpeas I used a pot where they come already boiled
  • half an onion
  • 1 ripe tomato
  • 2 cloves of garlic
  • 1 egg
  • olive oil
  • salt and pepper
  • parsley
  • 1 slice of bread for frying, best from the day before.
  • half a potato cut into small squares

ELABORATION STEP BY STEP ChickpeaS

  • The first step will be to boil the egg, once the water boils we will count 15 minutes boiling and then we turn off the heat and let the hard-boiled egg cool down to be able to peel it.
    Chop the onion, garlic and tomato and set aside.
    Fry the slice of bread on both sides in a pan with olive oil and set aside.
  • Now we fry the chopped onion, the potato squares and the grated tomato in the oil. Slowly cook over low heat. We season.
  • Peel the hard-boiled egg, open it in half and separate the yolks on one side and cut the white into squares.
  • In the mortar we prepare a picada with chopped garlic, the slice of chopped fried bread and a cut sprig of parsley. We can add a couple of almonds to the mince.
  • Add the egg yolk to the mince and mix well
  • Add the chickpeas to the casserole with a little water (bottle water is good) and stir well, adjusting the salt.
  • Add the mince and stir, continue cooking over low heat. If it is dry we add water or even broth.
  • Let it cook for about 10 minutes and add the egg white for a few more minutes and the stew will be ready.
  • It is a spoon dish that should be soupy, serve very hot.

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